Peru Retreat Schedule 2019
Thursday September 12, 2019
Noon- Lunch over Pisac
6pm- Welcome Celebration- (Fire Pit) Enjoy a special signature Peruvian cocktail by the fire. For your entertainment, local musicians and dancers will perform a private "Petalos" show.
7pm- Welcome Group Dinner- (Villa Urubamba Dining Room)
Friday September 13, 2019
6am- 9am- Breakfast
8am - 9:15am- Good Morning Stretch- (Studio) A gentle all levels yoga class to ease your body into the day. In this class we will incorporate breathing and meditation techniques to keep our minds present and connected to the movements of our physical bodies.
9:30am - 10:45am- All Levels Flow- (Studio) This all levels vinyasa practice is appropriate for everyone. We will move slow. Modifications will be offered for beginners and gentle practitioners. Challenges will also be offered for those looking for a something more from their mat time.
11:00am - 11:30am- Chakra Talk- (Garden) Join us in the garden as we chat about the energy systems that our practice is based on. Learn why you feel so good after your practice and why it sometimes stirs up unexpected emotions. Learn about the power that you hold within and how to tap into these systems to create balance in your every day life.
1pm- Traditional Stone Pizza Lunch & Show- (Wayra) This is a real treat. Pizza cooked in a large clay oven and a Peruvian Paso Horse Show. Bring your camera. This is a one of a kind experience.
5pm- Vibrational Energy Cleaning- (Garden) We are honored to have the opportunity to meet a very special local healer who will perform an energy clearing on each retreat guest.
Saturday September 14, 2019
8am - 9:15am- All Levels Gentle Flow- (Studio) This all levels vinyasa practice is appropriate for everyone. We will move slow. Modifications will be offered for beginners. The focus is stretching. We will be working to elongate our muscles to prepare them for a day of hiking. (Hike is optional)
10:00am - Day trip to Ollantaytambo- This cool little town has so much to offer. The town square is a gathering place for the local community. There are several cafes that offer local cuisine, coffee and tea. You can spend the day shopping at the market or pay a small fee to visit an Inca archeological site. Up for a hike? There is another Inka site, but at a much higher elevation.
7pm Music Therapy Group 1- After a full day of exploring, we will return to the Inn for a therapy session using music and healing sounds to move negative energy out to create new space for something new.
Sunday September 15, 2019
6am- 9am- Breakfast
8am - 9:15am- Good Morning Stretch- (Studio) A gentle all levels yoga class to ease your body into the day. In this class we will incorporate breathing and meditation techniques to keep our minds present and connected to the movements of our physical bodies.
9:30am - 10:45am- All Levels Flow- (Studio) This all levels vinyasa practice is appropriate for everyone. We will move slow. Modifications will be offered for beginners and gentle practitioners. Challenges will be also be offered for those looking for a something more from their mat time.
11:00am - 11:30am- Chakra Meditation- (Garden) Join us in the garden as we work to find balance root to crown. We will use the seed mantras of each energy center to clear emotional scarring and draw in new, positive energy.
Free Time- Enjoy an afternoon of rest or adventure! Spend the day relaxing in the garden or sign up for an excursion. The horseback ride along the Urubamba river is highly recommended. If you want a great work out sign up for the bike tour along the river. These river tours will introduce you to a whole new world in the Sacred Valley. The views are breathtaking.
6:30pm Music Therapy Group 2- A therapy session using music and healing sounds to move negative energy out to create new space for something new.
Monday September 16, 2019
Trip to Machu Picchu
6am-7am- Breakfast
7am- Meet at the front of the Inn for the taxi to the train station
7:40pm- Train back
Tuesday September 17, 2019
6am- 9am- Breakfast
8am - 9:15am- Good Morning Stretch- (Studio) A gentle all levels yoga class to ease your body into the day. In this class we will incorporate breathing and meditation techniques to keep our minds present and connected to the movements of our physical bodies.
9:30am - 10:45am- All Levels Flow- (Studio) This all levels vinyasa practice is appropriate for everyone. We will move slow. Modifications will be offered for beginners and gentle practitioners. Challenges will be also be offered for those looking for a something more from their mat time.
11:00am - 11:30am- Guided Meditation- (Garden) Sit or lay in the garden and allow your mind and body to rest. The peace and calm of this space makes it easy to fall to a meditative state.
1pm- Visit to the Sol y Luna School
7pm- Farewell Dinner
Wednesday September 18, 2019
Travel Day- See you next year!
Noon- Lunch over Pisac
6pm- Welcome Celebration- (Fire Pit) Enjoy a special signature Peruvian cocktail by the fire. For your entertainment, local musicians and dancers will perform a private "Petalos" show.
7pm- Welcome Group Dinner- (Villa Urubamba Dining Room)
Friday September 13, 2019
6am- 9am- Breakfast
8am - 9:15am- Good Morning Stretch- (Studio) A gentle all levels yoga class to ease your body into the day. In this class we will incorporate breathing and meditation techniques to keep our minds present and connected to the movements of our physical bodies.
9:30am - 10:45am- All Levels Flow- (Studio) This all levels vinyasa practice is appropriate for everyone. We will move slow. Modifications will be offered for beginners and gentle practitioners. Challenges will also be offered for those looking for a something more from their mat time.
11:00am - 11:30am- Chakra Talk- (Garden) Join us in the garden as we chat about the energy systems that our practice is based on. Learn why you feel so good after your practice and why it sometimes stirs up unexpected emotions. Learn about the power that you hold within and how to tap into these systems to create balance in your every day life.
1pm- Traditional Stone Pizza Lunch & Show- (Wayra) This is a real treat. Pizza cooked in a large clay oven and a Peruvian Paso Horse Show. Bring your camera. This is a one of a kind experience.
5pm- Vibrational Energy Cleaning- (Garden) We are honored to have the opportunity to meet a very special local healer who will perform an energy clearing on each retreat guest.
Saturday September 14, 2019
8am - 9:15am- All Levels Gentle Flow- (Studio) This all levels vinyasa practice is appropriate for everyone. We will move slow. Modifications will be offered for beginners. The focus is stretching. We will be working to elongate our muscles to prepare them for a day of hiking. (Hike is optional)
10:00am - Day trip to Ollantaytambo- This cool little town has so much to offer. The town square is a gathering place for the local community. There are several cafes that offer local cuisine, coffee and tea. You can spend the day shopping at the market or pay a small fee to visit an Inca archeological site. Up for a hike? There is another Inka site, but at a much higher elevation.
7pm Music Therapy Group 1- After a full day of exploring, we will return to the Inn for a therapy session using music and healing sounds to move negative energy out to create new space for something new.
Sunday September 15, 2019
6am- 9am- Breakfast
8am - 9:15am- Good Morning Stretch- (Studio) A gentle all levels yoga class to ease your body into the day. In this class we will incorporate breathing and meditation techniques to keep our minds present and connected to the movements of our physical bodies.
9:30am - 10:45am- All Levels Flow- (Studio) This all levels vinyasa practice is appropriate for everyone. We will move slow. Modifications will be offered for beginners and gentle practitioners. Challenges will be also be offered for those looking for a something more from their mat time.
11:00am - 11:30am- Chakra Meditation- (Garden) Join us in the garden as we work to find balance root to crown. We will use the seed mantras of each energy center to clear emotional scarring and draw in new, positive energy.
Free Time- Enjoy an afternoon of rest or adventure! Spend the day relaxing in the garden or sign up for an excursion. The horseback ride along the Urubamba river is highly recommended. If you want a great work out sign up for the bike tour along the river. These river tours will introduce you to a whole new world in the Sacred Valley. The views are breathtaking.
6:30pm Music Therapy Group 2- A therapy session using music and healing sounds to move negative energy out to create new space for something new.
Monday September 16, 2019
Trip to Machu Picchu
6am-7am- Breakfast
7am- Meet at the front of the Inn for the taxi to the train station
7:40pm- Train back
Tuesday September 17, 2019
6am- 9am- Breakfast
8am - 9:15am- Good Morning Stretch- (Studio) A gentle all levels yoga class to ease your body into the day. In this class we will incorporate breathing and meditation techniques to keep our minds present and connected to the movements of our physical bodies.
9:30am - 10:45am- All Levels Flow- (Studio) This all levels vinyasa practice is appropriate for everyone. We will move slow. Modifications will be offered for beginners and gentle practitioners. Challenges will be also be offered for those looking for a something more from their mat time.
11:00am - 11:30am- Guided Meditation- (Garden) Sit or lay in the garden and allow your mind and body to rest. The peace and calm of this space makes it easy to fall to a meditative state.
1pm- Visit to the Sol y Luna School
7pm- Farewell Dinner
Wednesday September 18, 2019
Travel Day- See you next year!
