Chakra Balancing Workshop
Unplug Yoga Studio- 696 Plain St.- Marshfield
11:30am – 1:30pm
$30 Senior/Student Rate
Join us for a journey through the Chakras as we travel root to crown to find balance. Learn about how these energy centers affect your physical body, your emotional state, your spiritual connection, your personality and even how you interact with others. Events of the past, and how you’ve processed them, directly affect your entire being. However, you are not stuck. You have the ability to move energy, to release emotional scares and to clear and create new space for new positive energy.
In this work shop we will:
- Discuss the 7 energy centers of the Chakra System
- Work through each energy center in a Hatha style class on the mat
- Explore a restorative posture for each energy center
- Finish with a Chakra Balancing Meditation
This is a gentle practice that is appropriate for all levels.