triciaglynnyoga.com
  • Home
  • Project Give a Voice
  • The Namaste Difference
  • Yoga Teacher Training
  • Teachers & Healers
  • Payment & Registration
  • Registration
  • Liability Waiver
  • Classes
    • Group Class Schedule & Details
    • Private Classes
  • Workshops
    • Hands on Assist Workshop
    • 15 Day Reboot
    • Chaturanga
    • Vibrational Sound Cleanse
    • Meditative Stretching
    • Restorative Reiki
    • Structure & Alignment for Flow
    • Chakra Flow Workshop
    • Fire Salutation
    • Restorative Chakra Balance
  • Galapagos
    • May 2024
    • 2024 Schedule
    • Galapagos Photos
  • Exuma Island, Bahamas
    • Retreat Schedule
    • Exuma Pricing & Details
  • Costa Rica Retreats
    • Beach Retreat >
      • Pricing & Details
      • Costa Rica Schedule
      • Costa Rica Travel & Activites
      • Costa Rica Photos
      • Safety Protocals
    • Rainforest Retreat >
      • Details & Pricing
      • Jan. Schedule
      • Photos
      • Travel Details
    • 13 Night Best of Costa Rica
  • Bali
    • Bali Photos
    • Bali Pricing & Details
    • Travel Details
  • Sedona Yoga & Hiking Retreat
    • Retreat Details
    • Sedona Travel Details
    • Sedona Schedule
    • Sedona Photos
  • Peru
    • Peru 2023
    • 2023 Schedule
    • Travel Details
    • Peru Photos
  • Southern Maine Farmhouse Retreat
    • Retreat Pricing & Details
    • Schedule
    • Photos
  • Private Retreats
  • Just Right Farm- One Day Retreat
    • Schedule JRF
    • Photos
  • Namaste Stars
    • Program Information
    • The Development of our Program
    • Funding 2019-2020
    • Photos
    • Sponsor Form
  • Disney Family Vacation Rental
  • Contact Us

Chaturanga Workshop
Sunday April 16th
Unplug & Be Mindful- Marshfield
2:00 - 4:00pm
$45

Picture
Chaturanga is offered in almost every flow class, but how often is it actually taught. Most people learn by watching others in the class and trying to mimic the movements. How do you know the person next to you is doing it right? It is very rare that I see a person in a class who has a flawless chaturanga. We can all benefit from a second set of eyes and I little adjustment. This motion of high plank to low plank before a back bend is offered in every studio across the country, but with very little guidance. It is also the root cause of the number one injury in yoga. Improper alignment in chaturanga can cause immediate injury or wear and tear of the lumber spine over time. Why not take a couple hours to check that you are not causing self harm?

Who is this workshop for? EVERYONE who practices yoga.


Top 2 reasons why people do not take this workshop:
1. "I have been practicing yoga for years. I already know how to do a chaturanga."
This is the exact reason why you should be in this workshop! Come check your form. We all develop misalignments in our practice. The stronger your practice is, the more important it is to have alignment checks.

2. "I am a beginner. I'm not ready for this workshop."
This is also a great reason to take it. Learn the correct way to create this motion with modifications. Modifications allow you to build strength properly and participate in flow and advanced classes. This addition knowledge will give you guidance so you can stay true to your level of practice and keep your body safe.
Powered by Create your own unique website with customizable templates.