In this series, we will work to establish a regular meditation practice. Each week we will explore different meditative focal points, using all of our senses to find the focal points that we have the strongest connections to. At the start of each session, we will discuss obstacles that may challenge our commitment to a daily practice. Working together we will create strategies to overcome these challenges. All participants will be asked to bring a journal. Your journal is for your eyes only. You will never be asked to share anything in it. By the end of the series, you will have a tool box (your journal) filled with all that you need to continue your daily practice on your own. Beginners are welcome. If you have experience with meditation, but have not made the commitment to a daily practice, please join us. This workshop is also appropriate for anyone who may be interested in exploring new focal points.