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Join me for a Full Day of Yoga at the beautiful Just Right Farm in Plympton Massachusetts
8:30am- Drop your mat in the Yoga Studio and choose your spot for the day.
8:35am- Morning Tea on the Farmstead- Allow Kimberly’s warmth and southern charm to greet you in the farmhouse. Settle in and enjoy a cup of tea or coffee. You are welcome to take a tour of Mark and Kimberly’s 300 year old home. This house is impeccably designed to honor the originally beauty of it’s time.
9:00am- Welcome & Introductions
9:15am- 9:45am Mindfulness Exercise #1
9:45am-11:00am All Levels Flow w/Tricia- In this “All Levels” flow we will move slowly to make the practice comfortable for new yogis or practitioners who prefer a gentle practice. Advanced students can use this slower paced flow to work on the structure and alignment of each posture and strengthen their body and practice with the longer holds. Both modifications and challenges will be offered throughout class. Breaks are encouraged.
11am- 11:30am Mindfulness Exercise #2
11:30am- 12:30pm- Gentle Hatha Yoga- Learn to feel the connection between the body and the mind. This class incorporates gentle stretching, breath work, restorative postures and meditation. Relaxing the mind results in a natural release of the muscles. As we work to center the mind, the body will respond more effectively to the stretch.
12:30pm- 1pm Mindfulness Exercise #3
1pm - 2pm Lunch- A farm to table lunch that will excite both your eyes and your pallet. Taste the heart and soul of the Just Right Farm kitchen in every bite. This meal is a real treat!
2pm- 2:30pm Free Time- Walking Meditation through woodland trails, Labyrinth, Explore the grounds the gardens, & don’t forget to visit the goats.
2:30pm- 3pm Mindfulness Exercise #4
3pm- 4pm- Gentle Hatha Yoga- Learn to feel the connection between the body and the mind. This class incorporates gentle stretching, breath work, restorative postures and meditation. Relaxing the mind results in a natural release of the muscles. As we work to center the mind, the body will respond more effectively to the stretch.
4pm- 4:30pm Guided Meditation w/Tricia- This “extended Savasana” will be the perfect end to your blissful day at the farm. Before you leave and travel back to your life outside the farm, take some time to feel, connect and absorb the peace and calm of your day in this special place.
8:30am- Drop your mat in the Yoga Studio and choose your spot for the day.
8:35am- Morning Tea on the Farmstead- Allow Kimberly’s warmth and southern charm to greet you in the farmhouse. Settle in and enjoy a cup of tea or coffee. You are welcome to take a tour of Mark and Kimberly’s 300 year old home. This house is impeccably designed to honor the originally beauty of it’s time.
9:00am- Welcome & Introductions
9:15am- 9:45am Mindfulness Exercise #1
9:45am-11:00am All Levels Flow w/Tricia- In this “All Levels” flow we will move slowly to make the practice comfortable for new yogis or practitioners who prefer a gentle practice. Advanced students can use this slower paced flow to work on the structure and alignment of each posture and strengthen their body and practice with the longer holds. Both modifications and challenges will be offered throughout class. Breaks are encouraged.
11am- 11:30am Mindfulness Exercise #2
11:30am- 12:30pm- Gentle Hatha Yoga- Learn to feel the connection between the body and the mind. This class incorporates gentle stretching, breath work, restorative postures and meditation. Relaxing the mind results in a natural release of the muscles. As we work to center the mind, the body will respond more effectively to the stretch.
12:30pm- 1pm Mindfulness Exercise #3
1pm - 2pm Lunch- A farm to table lunch that will excite both your eyes and your pallet. Taste the heart and soul of the Just Right Farm kitchen in every bite. This meal is a real treat!
2pm- 2:30pm Free Time- Walking Meditation through woodland trails, Labyrinth, Explore the grounds the gardens, & don’t forget to visit the goats.
2:30pm- 3pm Mindfulness Exercise #4
3pm- 4pm- Gentle Hatha Yoga- Learn to feel the connection between the body and the mind. This class incorporates gentle stretching, breath work, restorative postures and meditation. Relaxing the mind results in a natural release of the muscles. As we work to center the mind, the body will respond more effectively to the stretch.
4pm- 4:30pm Guided Meditation w/Tricia- This “extended Savasana” will be the perfect end to your blissful day at the farm. Before you leave and travel back to your life outside the farm, take some time to feel, connect and absorb the peace and calm of your day in this special place.
