October 2019
Yoga & Energy Vortex Retreat
Friday October 11th
2-3pm- Mat Drop Off- Come Pick Your Spot for the weekend-Studio
3:45pm- Meet at Picnic Area for Carpool
4pm Energy Vortex- Airport Mesa- Inspires Creativity & Free Thought
6:30pm Salt Room Relaxation Session 1- Sacred Elements
Saturday October 12th
8am All Levels Vinyasa Flow w/Tricia
10:30am Energy Vortex- Bell Rock- Grounding Meditation & Hike
4pm Yin Yoga for Sleep w/Melissa
6pm Salt Room Relaxation Session 2- Sacred Elements
7pm Sound Therapy- Sacred Elements
Sunday October 13th
8am All Levels Vinyasa Flow w/Tricia
9am Water Meditation by the Creek
10:30am Energy Vortex- Cathedryl Rock- Feminine Energy- Meditation & Hike
5pm Salt Room Relaxation Session 3- Sacred Elements
7pm Yin Yoga for Sleep w/Melissa
Monday October 14th
8am All Levels Vinyasa Flow w/Tricia
10:30am Energy Vortex- Boyton Canyon- Peaceful Energy that encourages a deeper connection with nature- Walking Meditation & Hike
5:30pm Farewell Dinner
Tuesday October 15th
Travel Day
*"No Yoga Guests" are welcome to join us for all of the activities on the schedule in purple.
*The start time for each hike is listed as the time we will leave the Inn. If you are planning on meeting as at the trail head please let us know. We have a large group, so if you are not ready at the departure time, we will assume that you are not joining us. Directions will be available for all hikes. I am not a hiking guide. You are welcome to hike with me, at your own risk. I will be following the marked trails at the four locations listed below. This will be my 3rd visit to these sites, so I have provided descriptions of each hike below. Due to weather and erosion trails and difficulty may change from year to year.
PLEASE CAR POOL Parking is limited at every hiking site and there is a parking fee at every site. Carpooling will save everyone time and money. We will not begin the hike until everyone has found a spot.
Retreat Hikes
For every hike we will use the same trail to travel up and down. If at any point you decide that you do not want to continue, you may stop and find a place to rest. We will pick up on our way back. If you do this, we ask that you do not move from this spot unless you have told us you are heading back to the base. Do not travel alone. If you choose to return to the trail head or hike without the group please tell us and bring a friend, a cell phone and a first aid kit.
Service is not very good in most of the areas that we are hiking in, but in case of an emergency it is a good idea to have a cell phone with you. Please store my cell phone number in your phone, Call 911 FIRST in an emergency.
Tricia-617-947-2983
Airport Mesa
Description
Level- Easy/Moderate- This is a very short hike. Some areas may be a little steep. Please ask for assistance if you need help through the steeper parts. This is the best view of Sedona. You do not want to miss this one!
http://www.fs.usda.gov/wps/portal/fsinternet/!ut/p/c5/04_SB8K8xLLM9MSSzPy8xBz9CP0os3gDfxMDT8MwRydLA1cj72BTn0AjAwgAykeaxcN4jhYG_h4eYX5hPgYwefy6w0H24dcPNgEHcDTQ9_PIz03VL8iNMMgycVQEADoWIdk!/dl3/d3/L2dJQSEvUUt3QS9ZQnZ3LzZfME80MEkxVkFCOTBFMktTNUJIMjAwMDAwMDA!/?ss=110304&navid=110000000000000&pnavid=null&cid=FSE_003741&recid=71905&t&nav&position=BROWSEBYSUBJECT&pname=Coconino+National+Forest+-+Airport+Loop+Trails
Bell Rock
Description
Level- Moderate/Difficult- This first part of this hike is moderate. There is a great place to stop and rest halfway through. You will have the option to continue for the more challenging part of the hike or stop at the rest point and wait for the group to return.
http://www.fs.usda.gov/recarea/coconino/recreation/ohv/recarea/?recid=55230&actid=50
Boyton Canyon
Description
Level- Easiest- This hike does not have much of an incline, but you will need to keep your eyes on the trail. There is a lot of uneven surface to the trail. Like rocks and roots.
http://www.fs.usda.gov/wps/portal/fsinternet/!ut/p/c5/04_SB8K8xLLM9MSSzPy8xBz9CP0os3gDfxMDT8MwRydLA1cj72BTn0AjAwgAykeaxcN4jhYG_h4eYX5hPgYwefy6w0H24dcPNgEHcDTQ9_PIz03VL8iNMMgycVQEADoWIdk!/dl3/d3/L2dJQSEvUUt3QS9ZQnZ3LzZfME80MEkxVkFCOTBFMktTNUJIMjAwMDAwMDA!/?ss=110304&navid=110000000000000&pnavid=null&cid=FSE_003741&recid=55242&t&nav&pname=Coconino+National+Forest+-+Boynton+Canyon+Trail+%2347
Cathedryl Rock
Description
Level- Most Difficult- If you are not up for a challenging hike then join us for the meditation, which we will do at the beginning of the hike at this location. There is also some short walking trails and a beach. You are welcome to hang out to lounge and swim at Buddha Beach while we hike Cathedryl Rock. This hike involves crossing a stream at the start. Many parts of this hike will involve climbing with both hands and both feet. This hike is physically challenging. Bring a lot of water!
http://www.fs.usda.gov/recarea/coconino/recreation/ohv/recarea/?recid=55286&actid=70
Recommended List of What to Wear/Bring
All Hikes
Cathedryl Rock- Recommended
Please review the two links below
http://www.sedonaredrocktrails.org/SafeHiking.html
http://www.sedonaredrocktrails.org/Etiquette.html
Yoga & Energy Vortex Retreat
Friday October 11th
2-3pm- Mat Drop Off- Come Pick Your Spot for the weekend-Studio
3:45pm- Meet at Picnic Area for Carpool
4pm Energy Vortex- Airport Mesa- Inspires Creativity & Free Thought
6:30pm Salt Room Relaxation Session 1- Sacred Elements
Saturday October 12th
8am All Levels Vinyasa Flow w/Tricia
10:30am Energy Vortex- Bell Rock- Grounding Meditation & Hike
4pm Yin Yoga for Sleep w/Melissa
6pm Salt Room Relaxation Session 2- Sacred Elements
7pm Sound Therapy- Sacred Elements
Sunday October 13th
8am All Levels Vinyasa Flow w/Tricia
9am Water Meditation by the Creek
10:30am Energy Vortex- Cathedryl Rock- Feminine Energy- Meditation & Hike
5pm Salt Room Relaxation Session 3- Sacred Elements
7pm Yin Yoga for Sleep w/Melissa
Monday October 14th
8am All Levels Vinyasa Flow w/Tricia
10:30am Energy Vortex- Boyton Canyon- Peaceful Energy that encourages a deeper connection with nature- Walking Meditation & Hike
5:30pm Farewell Dinner
Tuesday October 15th
Travel Day
*"No Yoga Guests" are welcome to join us for all of the activities on the schedule in purple.
*The start time for each hike is listed as the time we will leave the Inn. If you are planning on meeting as at the trail head please let us know. We have a large group, so if you are not ready at the departure time, we will assume that you are not joining us. Directions will be available for all hikes. I am not a hiking guide. You are welcome to hike with me, at your own risk. I will be following the marked trails at the four locations listed below. This will be my 3rd visit to these sites, so I have provided descriptions of each hike below. Due to weather and erosion trails and difficulty may change from year to year.
PLEASE CAR POOL Parking is limited at every hiking site and there is a parking fee at every site. Carpooling will save everyone time and money. We will not begin the hike until everyone has found a spot.
Retreat Hikes
For every hike we will use the same trail to travel up and down. If at any point you decide that you do not want to continue, you may stop and find a place to rest. We will pick up on our way back. If you do this, we ask that you do not move from this spot unless you have told us you are heading back to the base. Do not travel alone. If you choose to return to the trail head or hike without the group please tell us and bring a friend, a cell phone and a first aid kit.
Service is not very good in most of the areas that we are hiking in, but in case of an emergency it is a good idea to have a cell phone with you. Please store my cell phone number in your phone, Call 911 FIRST in an emergency.
Tricia-617-947-2983
Airport Mesa
Description
Level- Easy/Moderate- This is a very short hike. Some areas may be a little steep. Please ask for assistance if you need help through the steeper parts. This is the best view of Sedona. You do not want to miss this one!
http://www.fs.usda.gov/wps/portal/fsinternet/!ut/p/c5/04_SB8K8xLLM9MSSzPy8xBz9CP0os3gDfxMDT8MwRydLA1cj72BTn0AjAwgAykeaxcN4jhYG_h4eYX5hPgYwefy6w0H24dcPNgEHcDTQ9_PIz03VL8iNMMgycVQEADoWIdk!/dl3/d3/L2dJQSEvUUt3QS9ZQnZ3LzZfME80MEkxVkFCOTBFMktTNUJIMjAwMDAwMDA!/?ss=110304&navid=110000000000000&pnavid=null&cid=FSE_003741&recid=71905&t&nav&position=BROWSEBYSUBJECT&pname=Coconino+National+Forest+-+Airport+Loop+Trails
Bell Rock
Description
Level- Moderate/Difficult- This first part of this hike is moderate. There is a great place to stop and rest halfway through. You will have the option to continue for the more challenging part of the hike or stop at the rest point and wait for the group to return.
http://www.fs.usda.gov/recarea/coconino/recreation/ohv/recarea/?recid=55230&actid=50
Boyton Canyon
Description
Level- Easiest- This hike does not have much of an incline, but you will need to keep your eyes on the trail. There is a lot of uneven surface to the trail. Like rocks and roots.
http://www.fs.usda.gov/wps/portal/fsinternet/!ut/p/c5/04_SB8K8xLLM9MSSzPy8xBz9CP0os3gDfxMDT8MwRydLA1cj72BTn0AjAwgAykeaxcN4jhYG_h4eYX5hPgYwefy6w0H24dcPNgEHcDTQ9_PIz03VL8iNMMgycVQEADoWIdk!/dl3/d3/L2dJQSEvUUt3QS9ZQnZ3LzZfME80MEkxVkFCOTBFMktTNUJIMjAwMDAwMDA!/?ss=110304&navid=110000000000000&pnavid=null&cid=FSE_003741&recid=55242&t&nav&pname=Coconino+National+Forest+-+Boynton+Canyon+Trail+%2347
Cathedryl Rock
Description
Level- Most Difficult- If you are not up for a challenging hike then join us for the meditation, which we will do at the beginning of the hike at this location. There is also some short walking trails and a beach. You are welcome to hang out to lounge and swim at Buddha Beach while we hike Cathedryl Rock. This hike involves crossing a stream at the start. Many parts of this hike will involve climbing with both hands and both feet. This hike is physically challenging. Bring a lot of water!
http://www.fs.usda.gov/recarea/coconino/recreation/ohv/recarea/?recid=55286&actid=70
Recommended List of What to Wear/Bring
All Hikes
- Hiking Boots
- ·Water- More than you think you need. The dessert is hot and dry. You will be surprised by how much you drink. I would recommend 2 water bottles per person for every hike. The only exception is airport mesa. You will me fine with one. The Red Rock Park Rangers recommend one liter of water per person for every hour you plan on hiking.
- Towel- The Red Rocks will leave a thick coat of red dust on your clothing. You may want to bring something to sit on, especially for our meditations. A folded towel will also make sitting for an extended amount of time more comfortable.
- ·Backpack- One for two people is fine and it is helpful to have the option to switch off, so you can give each other a break. You will need two hands, so totes and shoulder bags are not recommended.
- Small Snack
- Cell Phone- Please put my number in it, but call 911 first in the case of an emergency
- First Aid Kit
Cathedryl Rock- Recommended
- Water Shoes- The first part of our hike involves crossing a stream that moves fast. We will look for a shallow place to cross, but the water moves quickly and the rocks are VERY slippery. Water shoes will be appreciated. They are light, cheap and easy to pack, so bring them. You will be happy you did.
- ·Bathing Suit (Optional)- Feel free to wear or bring a bathing suit. There is no place to change, but there is a place to swim. You can also choose to just dip your feet in.
Please review the two links below
http://www.sedonaredrocktrails.org/SafeHiking.html
http://www.sedonaredrocktrails.org/Etiquette.html
