Hands on Assist Workshop
w/Tricia Glynn & Melissa McKim
​Unplug Yoga
TBA

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In this workshop, Tricia Glynn and Melissa McKim will be offering hands on assist to guide you through select Hatha yoga postures. There are several benefits to hands on assists: assists can allow a student to move deeper into a pose, correct postural misalignment and instill a state of deep relaxation. To close expect a full body adjustment during your long savasana.