- The Namaste Difference
- Namaste Calendar
- Teachers & Healers
- Workshops & Special Events
- Yoga Retreats
- Payment & Registration
- Liability Waiver
- Just Right Farm- One Day Retreat
- Costa Rica Retreat
- Anguilla Retreat
- Sedona Yoga & Hiking Retreat
- Southern Maine Farmhouse Retreat
- Private Retreats
- Contact Us
- Disney Family Vacation Rental
Welcome to Namaste Yoga Classes and Retreats
My goal is to make every person who enters my class welcome. I truly believe that yoga is for everyone. This ancient art of healing not only promotes strength and flexibility, but also reduces stress and anxiety. Pranayama (breathing techniques) and meditation are incorporated to create a complete mind/body experience.
Classes are designed for all levels. Modifications are offered for beginners as well as challenges for more advanced yogis. Hands on assistance is provided throughout class to help you achieve your personal yoga goals and to keep your joints and muscles safe in each asana (posture). All classes conclude with a savasana (a relaxation) to rest and restore your body. Massage and aromatherapy are used to bring your physical body into a deeper state of relaxation and to prepare your mind for a meditative state.
Yoga is my passion. I put my heart and soul into each and every class that I teach. Please come share your practice with me. I promise to do my best to help you find balance in your life through this beautiful art of yoga- body, mind and spirit.