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Welcome to Namaste Yoga Classes and Retreats​

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Upcoming Namaste Yoga Retreats








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​September 2025
7 Night Retreat
Peru
September 12-19, 2025
SOLD OUT
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January 2026
6 Night Retreat
Costa Rica Rainforest
January 2-8, 2026
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January 2026
6 Night Retreat
Playa Grande, Costa Rica
January 9-15, 2026
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January 2026
13 Night Retreat
Best of Costa Rica
January 2-15, 2026
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May 2026
8 Night Retreat
Galapagos Islands Retreat
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May 1-9, 2026
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May 2026
7 Night Retreat
Tuscany

​May 21-28. 2026


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June 2026
7 Night Retreat
Crete, Greece
​May 30- June 6, 2026
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May/June 2026
16 Night Retreat
Italy & Greece
​May 21- June 6, 2026
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​September 2026
Bali
9 Night Retreat
September 12-21, 2026
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A space for everyone ​


My goal is to make every person who enters my class welcome.  I truly believe that yoga is for everyone.  This ancient art of healing not only promotes strength and flexibility, but also reduces stress and anxiety.  Pranayama (breathing techniques) and meditation are incorporated to create a complete mind/body experience. 

Classes are designed for all levels.  Modifications are offered for beginners as well as challenges for more advanced yogis.  Hands on assistance is provided throughout class to help you achieve your personal yoga goals and to keep your joints and muscles safe in each asana (posture).  All classes conclude with a savasana (a relaxation) to rest and restore your body.  Massage and aromatherapy are used to bring your physical body into a deeper state of relaxation and to prepare your mind for a meditative state.

Yoga is my passion.  I put my heart and soul into each and every class that I teach.  Please come share your practice with me.  I promise to do my best to help you find balance in your life through this beautiful art of yoga- body, mind and spirit.
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