triciaglynnyoga.com
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    • Chakra Flow Workshop
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  • Galapagos
    • May 2024 >
      • 2024 Schedule
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    • May 2025 >
      • Photos Live Aboard
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  • NEW! Vermont Retreat
    • Vermont Photos
    • Vermont Retreat Details
  • Costa Rica Retreats
    • Beach Retreat >
      • Pricing & Details
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    • Rainforest Retreat >
      • Details & Pricing
      • Jan. Schedule
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    • 13 Night Best of Costa Rica
  • Bali
    • Bali Photos
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  • Sedona Yoga & Hiking Retreat
    • Retreat Details
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    • Sedona Photos
  • Peru
    • Peru 2023
    • 2023 Schedule
    • Travel Details
    • Peru Photos
  • Private Retreats
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  • Contact Us
Welcome to Namaste Yoga Classes and Retreats​

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Upcoming Namaste Yoga Retreats









January 2024
Costa Rica Rainforest Retreat
7 Night Retreat


January 2- 9, 2024
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January 2024
Costa Rica Beach Retreat
6 Night Retreat


January 9 - 15, 2024
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January 2024
Best of Costa Rica Beach & Rainforest
13 Night Retreat


January 2 - 15, 2024

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April 2024
Vermont Retreat
April 12-15, 2024


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May 17- 25, 2024
6 SPOTS LEFT!
Galapagos Islands Retreat
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​September 2024
Bali
September 10-17, 2024
NOW BOOKING!


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A space for everyone ​


My goal is to make every person who enters my class welcome.  I truly believe that yoga is for everyone.  This ancient art of healing not only promotes strength and flexibility, but also reduces stress and anxiety.  Pranayama (breathing techniques) and meditation are incorporated to create a complete mind/body experience. 

Classes are designed for all levels.  Modifications are offered for beginners as well as challenges for more advanced yogis.  Hands on assistance is provided throughout class to help you achieve your personal yoga goals and to keep your joints and muscles safe in each asana (posture).  All classes conclude with a savasana (a relaxation) to rest and restore your body.  Massage and aromatherapy are used to bring your physical body into a deeper state of relaxation and to prepare your mind for a meditative state.

Yoga is my passion.  I put my heart and soul into each and every class that I teach.  Please come share your practice with me.  I promise to do my best to help you find balance in your life through this beautiful art of yoga- body, mind and spirit.
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