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Welcome to Namaste Yoga Classes and Retreats​

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Upcoming Namaste Yoga Retreats








September 2022
Bali
LAST CALL
September 12-19th

w/ Tricia Glynn

6 Spots Left!
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​NEW & IMPROVED SEDONA LUXURY RETREAT
w/Tricia Glynn 
October 3-7, 2022​
Yoga, Hiking & Meditation Retreat
10 person guest max

SOLD OUT!
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Southern Maine Farmhouse Retreat
​
w/Tricia Glynn
Oct. 21-23, 2022
ONE spot left
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January 2023
January 2-9th
​
Costa Rica Rainforest Retreat
​w/Tricia Glynn 

3 Rooms Left!
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January 2023
​Costa Rica Beach Retreat
​January 9-15th
​w/Tricia Glynn 
NOW BOOKING!
​

February 2023
​Costa Rica Beach Retreat
​February 20-26th
SCHOOL VACATION WEEK
​
w/Tricia Glynn 

NOW BOOKING!
​
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​March 2023
Exuma Bahamas
March 18-23, 2023
One Cottage Left!
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May 2023
Galapagos Islands Retreat

May 20-27th
​SOLD OUT!



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September 2023
Peru Sacred Valley & Machu Picchu
September 16 - 23, 2023
w/ Tricia Glynn 
​​
SOLD OUT!
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A space for everyone ​


My goal is to make every person who enters my class welcome.  I truly believe that yoga is for everyone.  This ancient art of healing not only promotes strength and flexibility, but also reduces stress and anxiety.  Pranayama (breathing techniques) and meditation are incorporated to create a complete mind/body experience. 

Classes are designed for all levels.  Modifications are offered for beginners as well as challenges for more advanced yogis.  Hands on assistance is provided throughout class to help you achieve your personal yoga goals and to keep your joints and muscles safe in each asana (posture).  All classes conclude with a savasana (a relaxation) to rest and restore your body.  Massage and aromatherapy are used to bring your physical body into a deeper state of relaxation and to prepare your mind for a meditative state.

Yoga is my passion.  I put my heart and soul into each and every class that I teach.  Please come share your practice with me.  I promise to do my best to help you find balance in your life through this beautiful art of yoga- body, mind and spirit.
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