Welcome to Namaste Yoga Classes and Retreats
Upcoming Namaste Yoga Retreats
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January 2023
Costa Rica Beach Retreat January 9-15th w/Tricia Glynn NOW BOOKING! February 2023 Costa Rica Beach Retreat February 20-26th SCHOOL VACATION WEEK w/Tricia Glynn NOW BOOKING! |
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January 2023
13 Nights Best of Costa Rica January 2-15th 7 night rainforest retreat & 6 night Playa Grande retreat Deduct $500pp when you book the rainforest and Playa Grande retreat this January |
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NEW & IMPROVED SEDONA LUXURY RETREAT
w/Tricia Glynn April 21-26, 20223 Yoga, Hiking & Meditation Retreat 9 SPOTS LEFT! |
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September 2023
Peru Sacred Valley & Machu Picchu September 10 - 17, 2023 1 rooms available September 16 - 23, 2023 w/ Tricia Glynn SOLD OUT |
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June 2024
Playa Grande, Costa Rica 200 Hour Yoga Teacher Training Details Coming Soon! |
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A space for everyone
My goal is to make every person who enters my class welcome. I truly believe that yoga is for everyone. This ancient art of healing not only promotes strength and flexibility, but also reduces stress and anxiety. Pranayama (breathing techniques) and meditation are incorporated to create a complete mind/body experience.
Classes are designed for all levels. Modifications are offered for beginners as well as challenges for more advanced yogis. Hands on assistance is provided throughout class to help you achieve your personal yoga goals and to keep your joints and muscles safe in each asana (posture). All classes conclude with a savasana (a relaxation) to rest and restore your body. Massage and aromatherapy are used to bring your physical body into a deeper state of relaxation and to prepare your mind for a meditative state.
Yoga is my passion. I put my heart and soul into each and every class that I teach. Please come share your practice with me. I promise to do my best to help you find balance in your life through this beautiful art of yoga- body, mind and spirit.
Classes are designed for all levels. Modifications are offered for beginners as well as challenges for more advanced yogis. Hands on assistance is provided throughout class to help you achieve your personal yoga goals and to keep your joints and muscles safe in each asana (posture). All classes conclude with a savasana (a relaxation) to rest and restore your body. Massage and aromatherapy are used to bring your physical body into a deeper state of relaxation and to prepare your mind for a meditative state.
Yoga is my passion. I put my heart and soul into each and every class that I teach. Please come share your practice with me. I promise to do my best to help you find balance in your life through this beautiful art of yoga- body, mind and spirit.
