Welcome to Namaste Yoga Classes and Retreats
Upcoming Namaste Yoga Retreats
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January 2023 Costa Rica Beach Retreat January 9-15th w/Tricia Glynn NOW BOOKING! February 2023 Costa Rica Beach Retreat February 20-26th SCHOOL VACATION WEEK w/Tricia Glynn NOW BOOKING! |
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May 2022
Galapagos Islands Retreat May 8-14th w/ Tricia Glynn SOLD OUT May 2023 Galapagos Islands Retreat May 20-27th w/ Tricia Glynn NOW BOOKING |
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NEW & IMPROVED SEDONA LUXURY RETREAT w/Tricia Glynn October 3-7, 2022 Yoga, Hiking & Meditation Retreat 10 person guest max SOLD OUT! |
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A space for everyone
My goal is to make every person who enters my class welcome. I truly believe that yoga is for everyone. This ancient art of healing not only promotes strength and flexibility, but also reduces stress and anxiety. Pranayama (breathing techniques) and meditation are incorporated to create a complete mind/body experience.
Classes are designed for all levels. Modifications are offered for beginners as well as challenges for more advanced yogis. Hands on assistance is provided throughout class to help you achieve your personal yoga goals and to keep your joints and muscles safe in each asana (posture). All classes conclude with a savasana (a relaxation) to rest and restore your body. Massage and aromatherapy are used to bring your physical body into a deeper state of relaxation and to prepare your mind for a meditative state.
Yoga is my passion. I put my heart and soul into each and every class that I teach. Please come share your practice with me. I promise to do my best to help you find balance in your life through this beautiful art of yoga- body, mind and spirit.
Classes are designed for all levels. Modifications are offered for beginners as well as challenges for more advanced yogis. Hands on assistance is provided throughout class to help you achieve your personal yoga goals and to keep your joints and muscles safe in each asana (posture). All classes conclude with a savasana (a relaxation) to rest and restore your body. Massage and aromatherapy are used to bring your physical body into a deeper state of relaxation and to prepare your mind for a meditative state.
Yoga is my passion. I put my heart and soul into each and every class that I teach. Please come share your practice with me. I promise to do my best to help you find balance in your life through this beautiful art of yoga- body, mind and spirit.
