Panama Retreat Schedule
April 13-19, 2025

Sunday
Fly to Panama City
Overnight in Panama City
Fly to Panama City
Overnight in Panama City

Monday
Fly from Panama City to Boca del Toro
Travel by boat to the island of Bastimentos
Fly from Panama City to Boca del Toro
Travel by boat to the island of Bastimentos
Tuesday
Pre yoga continental breakfast
8am All Levels Flow
9:30am Gentle Stretch
5pm- Sloth Tour
Pre yoga continental breakfast
8am All Levels Flow
9:30am Gentle Stretch
5pm- Sloth Tour
Wednesday
Pre yoga continental breakfast
8am Yin Yoga
9:30am All Levels Flow
2pm- Visit Monkey Island Sanctuary
Pre yoga continental breakfast
8am Yin Yoga
9:30am All Levels Flow
2pm- Visit Monkey Island Sanctuary
Thursday
Pre yoga continental breakfast
8am All Levels Flow
9:30am Gentle Stretch
Free Afternoon- Lounge on your deck, the beach, go on a snorkel trip or visit Starfish beach
Pre yoga continental breakfast
8am All Levels Flow
9:30am Gentle Stretch
Free Afternoon- Lounge on your deck, the beach, go on a snorkel trip or visit Starfish beach
Friday
Pre yoga continental breakfast
8am All Levels Flow
9:30am Gentle Stretch
2pm- Caiman & Red Dart Frog Rainforest Tour
6:30pm- Farewell Dinner
8pm- Bonfire
Pre yoga continental breakfast
8am All Levels Flow
9:30am Gentle Stretch
2pm- Caiman & Red Dart Frog Rainforest Tour
6:30pm- Farewell Dinner
8pm- Bonfire
Saturday
Travel Day
See you next year!
Travel Day
See you next year!