Panama Retreat Schedule
​April 13-19, 2025

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Sunday
Fly to Panama City
Overnight in Panama City

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Monday
Fly from Panama City to Boca del Toro
​Travel by boat to the island of Bastimentos
​5:30pm- Evening Meditation w/Tricia

Tuesday
7:30am Pre yoga continental breakfast 
8:15am - 9:30am All Levels Slow Flow (hips, hams & low back) w/Tricia
9:30- 9:45am 15 min abdominals w/Tricia
10:15- 11:30am Gentle Hatha (neck & shoulders) w/Susanne
1:30- 3pm- Chakra Talk- part one (root to solar plexus) w/Tricia
5pm- Sloth Tour​

Wednesday
7:30am Pre yoga continental breakfast 
8:15- 9:30am Yin Yoga (hips & low back) w/Tricia
​9:30- 9:45am 15 min abdominals w/Tricia
10:15- 11:30am All Levels Slow Flow (shoulders) w/Susanne
4:30- 6pm- Chakra Talk- part two (heart to crown) w/Tricia
8pm- Yoga Nidra w/Susanne​

Thursday
7:30am Pre yoga continental breakfast 
8:15- 9:30am All Levels Slow Flow (full body stretch) w/Tricia
​9:30- 9:45am 15 min abdominals w/Tricia
10:15- 11:45am- Open Studio w/Tricia. This is a casual session. Feel free to come and go as you please. Are there postures that you want to work on? I will offer hands on assistance and structural alignment tips to help you rock the postures that you find challenging. 
​1pm- Visit Starfish beach
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Friday
7:30am Pre yoga continental breakfast 
8:15- ​9:30am All Levels Slow (hips, hams & low back) Flow w/Susanne
10am- 10:15am 15 min abdominals w/Tricia
10:15- 11:30am Gentle Hatha (shoulders, upper back & neck) w/Tricia
2pm- Caiman & Red Dart Frog Rainforest Tour
6:30pm- Farewell Dinner
​8pm- Bonfire

Saturday
Travel Day
​See you next year!