Rainforest Retreat Schedule

Day 1
Arrive in San Jose
Check into the airport hotel
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Day 2
Fly from SJO international airport to Golfito
1pm- Lunch
Settle into your room, maybe take a walk on the beach or explore the grounds. The hotel protects over 800 acers of land.
​6:30pm- Dinner

Day 3
6:30am- Morning rainforest tour 
8:30am  Breakfast
11am- Gentle yoga 
11:45am- 15 minute abs 
1pm- Lunch
Cool off with a dip in the pool or in the ocean
5pm- Sunset meditation
​6:30pm- Dinner

Day 4
7:30 - All levels yoga flow 
8:45 -15 minute abs
9am  Breakfast
10:30am- Chakra Talk
1pm- Lunch
4pm- Meditation 
5pm- Tortilla making class
​6:30pm- Dinner

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Day 5
7:30am- All levels flow 
8:45am- 15 minute abs 
9am  Breakfast
11am- Structure & Alignment
1pm- Lunch
3:30pm- Late afternoon rainforest tour 
​6:30pm- Dinner

Day 6
7:30- All levels yoga flow
​8:45 - 15 min Abs
9am  Breakfast
11am- Gentle yoga
1pm- Lunch
2:30pm- Chocolate making class
5pm- Sunset meditation- No teacher. Let nature guide you. 
​6:30pm- Dinner

Day 7
7:30 - Gentle yoga 
​8:45 - 15 minute abs
9am  Breakfast
10:30am- Chakra talk part 2
1pm- Lunch
5pm- Sunset meditation
​6:30pm- Dinner

Photo by Tara McCarthy

Photo by Tara McCarthy

Day 8
8am Breakfast
7am, 9am & 9:30am departures
​See you next year!