January 4-10, 2022
Rain Forest Retreat Schedule

Day 1
Travel Day- Settle into your room, maybe take a walk on the beach or explore the grounds. The hotel protects over 800 acers of land.

Day 2
7:30 - 8:45am Gentle yoga
8:45 - 9am Abs Only
9:15am  Breakfast
10:30am- Cool off with a dip in the pool or in the ocean
1pm- Lunch
3pm- Rain forest tour with a local Naturalist Guide
5:30pm- Sunset meditation
​6:30pm- Dinner

Day 3
7:30 - 8:45am All levels yoga flow
8:45 - 9am Abs Only
9:15am  Breakfast
10:30am- Free time- rest, explore or go horse back riding (additional fees apply)
1pm- Lunch
4pm- Meditation
5pm- Tortilla making class
​6:30pm- Dinner

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Day 4
6:30 - 8:30am Rain forest tour with a local Naturalist Guide
8:30am  Breakfast
11:30am- 12:30pm Gentle Yoga
12:45pm - 1pm Abs Only
1pm- Lunch
2pm- Enjoy a shower with a view
5pm- Sunset meditation
​6:30pm- Dinner

Day 5
7:30 - 8:45am All Levels Yoga Flow
​8:45 - 9am Abs Only
9:15am  Breakfast
10:30am- Free time- Visit the waterfall and natural pools or go for a bike ride and see the local town
1pm- Lunch
2:30pm- Chocolate Making Class
5pm- Sunset Stretch
​6:30pm- Dinner

Day 6
7:30 - 8:45am Gentle Yoga
​8:45 - 9am Abs Only
9am  Breakfast
10:30am- Free Time
1pm- Lunch
6pm- Rain Forest Night Tour with a local Naturalist Guide
​7:30pmish (after night tour)- Dinner

Day 7
Travel Day
​See you next year!