January 4-10, 2022
Rain Forest Retreat Schedule

January 4th
Travel Day- Arrive at SJO airport at 12:30pm
Private charter to Tiskita
2pm- Lunch
Settle into your room, maybe take a walk on the beach or explore the grounds. The hotel protects over 800 acers of land.
​6:30pm- Dinner

January 5th
6:30am- Morning rain forest tour w/Mario
8:30am  Breakfast
11:30am- Gentle yoga w/Tricia
12:45am- 15 minute abs w/Tricia
1pm- Lunch
Cool off with a dip in the pool or in the ocean
5pm- Sunset yoga w/ Tara
​6:30pm- Dinner

January 6th
7:30 - All levels yoga flow w/Tara
8:45 -15 minute abs w/Tricia
9am  Breakfast
10:30am- Free time- rest, explore or go horse back riding (additional fees apply)
1pm- Lunch
4pm- Meditation w/Tricia
5pm- Tortilla making class
​6pm- Rainforest at night tour w/Mario
​7:30pm- Dinner

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January 7th
7:30am- All levels flow w/Tricia
8:45am- 15 minute abs w/Tricia
9am  Breakfast
11:30am- Gentle Yoga w/Tara
1pm- Lunch
3:30pm- Late afternoon rainforest tour w/Mario
​6:30pm- Dinner

January 8th
7:30- All levels yoga flow w/Tricia
​8:45 - 9am Abs only w/Tricia
9am  Breakfast
10:30am- Gentle yoga w/Tara
1pm- Lunch
2:30pm- Chocolate making class
5pm- Sunset meditation- No teacher. Let nature guide you. 
​6:30pm- Dinner

January 9th
7:30 - Gentle yoga w/Tricia
​8:45 - 15 minute abs w/Tricia
9am  Breakfast
10:30am- Free time
1pm- Lunch
5pm- Sunset meditation- No teacher. Let nature guide you. 
​6:30pm- Dinner

Day 7
8am Breakfast
9am check out
10am departure
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​See you next year!