Costa Rica Schedule- 2020

Friday January 3rd
Early Check in Guests Arrive. 
No Activities Scheduled. 
Rest, Relax, Read a Book
7:30am- 9am- Breakfast Served
Noon-2pm- Lunch Served (Not Included in retreat package)
6pm-8pm- Dinner Served (Not Included in retreat package)

Saturday January 4th
Travel Day- Arrive at Rincon de la Vieja Hotel
Noon- 2pm- Lunch Served (Not Included in retreat package)
Rest
​Visit Hot Springs & Mud Baths
6pm- 8pm- Dinner Served (Not Included in retreat package)

Sunday January 5th
7:30am- Canyoning Tour Leaves (Meet in front of Reception)
8am- Bus Pick up for Rincoln Hike (Meet in front of Reception)

Monday January 6th
7:30am - 8:45am Gentle Hatha Yoga- w/Tricia
9am- Rincon Horseback Riding
Noon- Bus Leaves for Playa Grande
3pm- Check In
6pm- Sunset on the Beach
7:30pm- Group Dinner

Tuesday January 7th
6:30am Estuary Tour- Meet in Ripjack Lobby. 
Pre-Registration Required
7:30am - 8:45am Gentle Hatha Yoga- w/Tricia
9am - 10:30am Structure & Alignment for Vinyasa Flow- w/Tricia 
Casual workshop style class.  Bring your questions (Everyone Welcome.  This class is Highly Recommended for Beginners)
1:30pm- Sailing Trip- Pre-Registration Required

Wednesday January 8th
8am - 9:15am All Levels Flow- w/Vanessa
9am Surf Lesson- Meet in front of reception for pick up.
Pre Registration Required- Additional Fee Required
9:30am - 10:45am- Opening Hips & Hearts w/Vanessa
​6:30pm - 7:30pm- Yoga Nidra- w/Vanessa

Thursday January 9th
7:15 - 8:15am All Levels Flow- Riding Stretch- w/Tricia
8:30am - 9:45am Gentle Yoga- w/Tricia
9am Horseback Riding on Playa Conchal-Meet at Reception. Wear your bathing suit under your pants for the snorkel stop
Pre-Registration Required
5pm Meditation on the Beach- w/Tricia
6:30pm Pizza Party- Pool

Friday January 10th
8am - 9:15am All Levels Flow- w/Vanessa
9:30am - 10:30am Gentle Yoga- w/Tricia
11am Zipline Canopy Tour- Meet in front of reception for pick up.
Pre Registration Required- Additional Fee Required
7pm Group Farewell Dinner

Saturday January 11th
Travel Day