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Costa Rica Schedule- 2023
Day 1
Travel day
Unpack, settle in, go for a swim
Day 2
7am Estuary tour
10:30am Gentle yoga w/Tricia
11:45am - Noon- 15 minute abdominals.
6:30pm- Welcome group dinner
Day 3
9am - All levels flow w/Tricia
10:15am - 15 minute abdominals.
11am- Salsa dance lesson
4:30pm- 30 min meditation- Yoga Nidra
Day 4
9am - All levels flow- w/Tricia
10:30am - Good morning stretch- w/Tricia
11:45am - 15 minute abdominals.
5pm- meditation on the beach w/Tricia- If the tide is too high, meet in the studio.
Day 5
8am - 9:15am- All levels flow w/Tricia
10am- Meet for sailing trip
11am - 6pm- private sailing charter
Day 6
9am - All levels flow w/Tricia
10:30am - Gentle yoga w/Tricia
11:45am - 15 minute abdominals.
6:30pm- Farewell group dinner
Day 7
Travel Day- See you next year!
Travel day
Unpack, settle in, go for a swim
Day 2
7am Estuary tour
10:30am Gentle yoga w/Tricia
11:45am - Noon- 15 minute abdominals.
6:30pm- Welcome group dinner
Day 3
9am - All levels flow w/Tricia
10:15am - 15 minute abdominals.
11am- Salsa dance lesson
4:30pm- 30 min meditation- Yoga Nidra
Day 4
9am - All levels flow- w/Tricia
10:30am - Good morning stretch- w/Tricia
11:45am - 15 minute abdominals.
5pm- meditation on the beach w/Tricia- If the tide is too high, meet in the studio.
Day 5
8am - 9:15am- All levels flow w/Tricia
10am- Meet for sailing trip
11am - 6pm- private sailing charter
Day 6
9am - All levels flow w/Tricia
10:30am - Gentle yoga w/Tricia
11:45am - 15 minute abdominals.
6:30pm- Farewell group dinner
Day 7
Travel Day- See you next year!
