One Day Retreat at Unplug
Journey through the Chakras
w/Tricia Glynn
October 7th
Noon – 5pm
$125pp

This is an opportunity to spend the day exploring your energy centers. Learn where you are holding and blocking energy flow and learning where your energy is flowing freely. In this workshop we will take time to explore each individual energy center. This practice is appropriate for everyone. All levels are welcome. The day will include:
 

• All Levels Yoga
• Restorative Yoga
• Meditation
• Mindfulness exercises
• Journaling
• Ayurvedic discussion on oils and stones for the Chakras by Melissa McKim
• A healthy lunch will be served

 
To register: please contact Tricia Glynn
Email- namasteyoga77@yahoo.com
Phone- 617-947-2983
www.TriciaGlynnYoga.com