One Day Retreat
Unplug Yoga- Marshfield
February 17, 2024
$150pp
Join us for a one day retreat at Unplug Yoga. We will spend the day sharing an all levels practice of yoga, meditation, journaling and some good healthy food.
Please check out the schedule below:
12:00 - 12:30pm- Introductions
12:30 - 1:00pm - Mindfulness Exercise
1:00 - 2:00pm All Levels Yoga
2:00 - 2:15pm Meditation
2:15 - 2:30pm Journaling
2:30 - 3:30pm Yin Yoga
3:30 - 3:45pm Journaling
3:45 - 4pm Mindfulness Exercise
4pm - 5pm Meal & Discussion
5pm - 6pm Restorative Yoga
Please check out the schedule below:
12:00 - 12:30pm- Introductions
12:30 - 1:00pm - Mindfulness Exercise
1:00 - 2:00pm All Levels Yoga
2:00 - 2:15pm Meditation
2:15 - 2:30pm Journaling
2:30 - 3:30pm Yin Yoga
3:30 - 3:45pm Journaling
3:45 - 4pm Mindfulness Exercise
4pm - 5pm Meal & Discussion
5pm - 6pm Restorative Yoga